simplify. sustain. succeed.

unlock the secret to lasting weight loss

Perhaps you’ve tried another diet after the summer. Maybe you’ve lost weight using weight loss injections and are wondering what happens when you stop. Or perhaps you simply don’t have the time, energy or enthusiasm to go on another diet.

Wherever you are in the yo-yo dieting cycle, there's often that nagging worry in the back of your mind:

How do I stop it creeping back on?

If you’re tired of losing weight only to find yourself regaining your hard lost pounds, join me for Simplify · Sustain · Succeed.

This workshop will show you a different approach to losing weight and keeping it off. One that doesn't depend on constantly following someone else's rules. Because if your eating has been driven by a diet plan, an injection, a target weight, restriction or sheer self-control, what happens when that structure disappears?

You drift back towards how you ate before. And before you know it, the weight starts creeping back on...

Diets tend to focus on the surface: what you eat and how much whereas sustainable change comes from understanding what drives your choices and learning to make decisions that genuinely work for you.

In Simplify · Sustain · Succeed, I’ll show you how to stop looking outside yourself for the next set of rules and start creating your own internal compass around food.

We’ll explore what really matters to you and how your everyday choices can support the life you actually want to live. This is what I call eating for a purpose.

Instead of constantly asking, “What am I allowed to eat?” and feeling deprived, you can begin asking, “What choice will serve me and the life I want to live?”

This is the alternative to relying on willpower.

Come along and discover:

🧡 Why traditional diets and injections disconnect you from yourself

🧡 How to create your own internal compass for making choices around food.

🧡 How eating for a purpose can support sustainable weight loss and maintenance

🧡 The simple mindset shift that turns you from a dieter into an empowered eater

🧡 A compassionate approach to you and food that builds self-trust rather than guilt

Imagine no longer feeling that you're one stressful week, holiday or Christmas away from undoing all your hard work.

Imagine not being afraid of putting the weight back on. Instead, you'll know how to avoid old patterns creeping back in, reconnect with what matters to you and make choices that support the person you want to be.

You’ll leave Simplify · Sustain · Succeed with greater clarity, a different perspective on food and dieting, and a clear next step towards losing weight and keeping it off without starting another diet.

It’s time to stop starting over.

Come and discover a more empowering way to lose weight, sustain your changes and succeed this time.

TUesDAY, 3rd november 2026

8 -9 pM gMt

Spaces are limited to ensure a supportive and interactive experience.

My weight loss journey

After spending my life yo-yo dieting, I've sustained my weight loss for 7 years. I lost 55 pounds without 'going on a diet' and I shared how in my book The Mindset Diet. I wrote the final chapter 'Beware The Creep' from my experience of trying to sustain the weight loss, because it's definitely the hardest part.

I truly believe sustainable weight loss is all about reframing, refocussing and rethinking how you do food, and importantly how you do you. Working on your mindset is not a quick fix. It's an empowering fix that lasts.

I share with you the key shifts I made to my mindset around food and the knock on effect that they have had. I share with you my purpose for eating and on the workshop, I share with you what I've changed right now.

If you'd like to find out more about my journey, visit my website.

www.freetobenlp.co.uk/carolines-story.

There I have a timeline of the actions I took on this latest journey and their impact on my weight.

Also it's one of the few places that I share before and after pictures as I really don't like the shaming that goes with that comparison but I appreciate that a picture does tell a tale. Actually the pictures show the transformation from feeling heavy and miserable to feeling lighter and happy. That's the real transformation.

simplify. sustain. succeed.

unlock the secret to lasting weight loss

Understand why dieting doesn’t work

Learn how your eating habits are shaped by deeper levels of your thinking using Robert Dilts’ behaviour change model. You’ll see why diets fail — not because you lack willpower but because they only work at a simple surface level. Discover how real transformation comes from within, and how aligning all six levels creates lasting change.

Explore your patterns

Reflect on your personal food story and where you sit on the dieting–overeating pendulum. You’ll uncover which level most influences your choices right now — environment, behaviour, capabilities, values and beliefs or identity — and start connecting the dots between your emotions, habits and triggers. This is the moment awareness becomes your most powerful tool for change.

Find your purpose

Identify your deeper purpose for eating — one that aligns with the life you want to live. Discover how when your purpose drives your choices, balance replaces control and food becomes a source of nourishment and energy, not guilt. You’ll leave the workshop with clarity, confidence and practical next steps to eat in alignment with who you are.

eating for a purpose - the key to lasting weight loss

Hear From PAST Attendees

A really constructive week. I encourage anyone who is struggling with their weight loss journey to follow Caroline. Losing weight is not just about the foods you eat and the workouts you take. To be successful and to sustain your weight loss, it takes a shift in mindset, identifying your triggers and adopting new habits. Thank you Caroline for the wonderful insight.

KELLY

They say we are the average of five people we spend time with and thanks to having Caroline in our lives they have improved. I say ours because my husband is starting to change his habits too. The small manageable tweaks and the change in language Caroline promotes have made an incredible difference and I don't feel deprived.

VALERIE

I've learned it needs to be about mindset but not in the way I previously thought. I'm celebrating with a glass of Prosecco and reminding myself of the changes I've already made while looking forward to learning beneficial ways to break habits formed over many years. Onwards and upwards with a renewed sense of determination, inspiration and excitement thanks to this course! x

SHARON

About CAROLINE

I am an NLP trainer and a Personal Care Institute accredited health and wellbeing coach and, most importantly, a recovering yo-yo dieter!

I was regularly on a diet right from my teenage years, and I 'lose 10 pounds in a week' strategies worked well for me until I hit my forties. At that point, I was working long hours as a school leader and was too tired and stressed to diet. I never had time to shop, let alone cook - or even eat! I inhaled food on the go and often went out for dinner or stuck a ready meal in the microwave. Self-care was not in my vocabulary. So I steadily gained weight and lost confidence in my appearance.

It was when I started to study NLP that I was able to lose weight - and not through dieting. I changed my relationship with food. NLP was a game changer for me. I undid my food programming – those triggers, habits and self-talk that kept me stuck in a yo-yoing cycle – as well as uncovering the one key that unlocked the ease and flow in weight loss for me. I share what I learned about the dieting trap and the tools and techniques I used to escape it in my book and in my coaching and training programmes.

The commitment?

Putting yourself first for one hour. Commit to showing up live ready to take notes, reflect on what I share and your habits, and ask questions. Turn off the TV, put away your phone and give yourself your full attention.

How does it work?

You join me live on Zoom on the evening of the workshop using the link in the confirmation email. You may keep the camera off if you wish. Print off the worksheet for your reflections and notes.

Will you help me?

I will answer as many questions as possible live.

This is a safe space where we show compassion for self and others to maximise our chance to grow and change so I encourage you to share.

eating for a purpose - the key to lasting weight loss

THE MINDSET DIET BOOK

You can build on what I teach you in this workshop by reading my book The Mindset Diet: Escape the trap of yo-yo dieting and go from disillusioned dieter to empowered eater.

If you join my membership community, Achieve Maintain Thrive, I send you the book and the journal as a welcome gift.